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BCAA



Simply put, BCAAs are the amino acids that your muscles can burn as fuel.  Drink our Cherry Burst BCAA whilst you train to keep you in a growth state, hydrated and primed for muscle gain.

  • 5g BCAAs per serving
  • 4:1 BCAA Blend
  • Reduce muscle soreness
  • Faster muscle glycogen recovery
  • Cherry burst flavour


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The three BCAAs - leucine, isoleucine, and valine - help keep your body out of break-down mode (fancy name - catabolism) so you spend more time gaining muscle. 

Don’t forget, training is stress too. Supplementing with our 4:1:1 ratio BCAAs keeps your body in growth mode, which means more time in the growing zone!

The leucine, valine, and isoleucine amino acids are dosed in a 4:1:1 ratio, whereas most BCAA products are 2:1:1. Choosing this ratio wasn’t a decision we took lightly. 

Here’s why it matters: to gain muscle gain, you need to offset the protein breakdown that happens during training. 

Leucine is the boss for this. It works independently of the other amino acids to activate crucial biological processes like the mTOR pathway and muscle protein synthesis. 

But don’t get bogged down in that. Just know that our BCAA keeps your body topped up with more leucine, so it’s in the optimal muscle-building environment.

The three BCAAs - leucine, isoleucine, and valine - help keep your body out of break-down mode (fancy name - catabolism) so you spend more time gaining muscle. 

Don’t forget, training is stress too. Supplementing with our 4:1:1 ratio BCAAs keeps your body in growth mode, which means more time in the growing zone!

The leucine, valine, and isoleucine amino acids are dosed in a 4:1:1 ratio, whereas most BCAA products are 2:1:1. Choosing this ratio wasn’t a decision we took lightly. 

Here’s why it matters: to gain muscle gain, you need to offset the protein breakdown that happens during training. 

Leucine is the boss for this. It works independently of the other amino acids to activate crucial biological processes like the mTOR pathway and muscle protein synthesis. 

But don’t get bogged down in that. Just know that our BCAA keeps your body topped up with more leucine, so it’s in the optimal muscle-building environment.

What’s in BRF Intra Workout?

BCAA

Our Intra Workout contains vegan-friendly Branched Chain Amino Acids (Leucine, Isoleucine, Valine), plus Instant Leucine, natural flavouring and colour, Sucralose, and a little soy lecithin.

What are BCAAs?

BCAAs (branched chain amino acids) are leucine, isoleucine, and valine - the most important amino acids for building muscle and preventing protein breakdown. Amino acids are sometimes called the building blocks of protein. The 3 BCAAs can’t be produced by the body and play a massive role in muscle gain.

What do the BCAAs do?

Leucine, isoleucine, and valine support the biological processes of muscle gain. They help your body lay down muscle tissue and even boost recovery, so you lose less muscle that way. They keep you in an anabolic growth state. Exactly what you need if muscle gain is the goal.

How to take BCAAs?

On workout days add 5g (one 10ml scoop) to 100ml of water in a shaker bottle. Shake and drink during your workout. On non-workout days, take one 5g serving in 100ml of water during the day as you need to.

Does this product have a flavour?

Yes, our Intra Workout comes in Cherry Burst flavour.

Is Intra Workout natural?

Yes, our Intra Workout is BCAAs which are naturally and stored in muscle tissue. Intra Workout is safe for tested athletes.

When should I take Intra Workout BCAAs?

The most effective time to take our Intra Workout is during training. But you can also take it throughout the day (it’s ideal between meals to keep protein levels high), or on non-training days.

Is Intra Workout vegan and vegetarian?

Yes, vegans and vegetarians can use our Intra Workout BCAAs.

Is Post-Workout safe for pregnant and breastfeeding women?

We do not recommend that pregnant or nursing women use this product. If in doubt, consult your Doctor.

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